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dec 11, 2019 2019-12-12 4:15Blog Classic
How to Give Yourself Grace to Start Again
Forgive yourself for bad habits you may have started or mistakes you might’ve made in adjusting to your new normal, and look forward instead. A bright future begins with good decisions today. …
10 Essential Bodyweight Exercises
Essential bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere. …
How to Keep Workouts Fresh in the New Year
Instead, begin the new year by considering four simple ways to refresh your classes that will prove equally beneficial for you, your faithful front row, and your fresh-faced resolutioners. …
